The Reboot Method - Additional Module - Advanced level for beginner
This additional module is recommended for people who already have the Volume 1 of The Reboot Method for the beginner and intermediate levels, and who have completed these programs and wish to further improve their physical and cardio-respiratory capacities.
This handbook is reduced from the theoretical part, the description sheets of the exercises and warm-ups, already presented in the book for beginners and intermediate levels.
Happy reading and good practice!
Language : English
Number of pages: 95 pages
File type: PDF format
File size: 1.9 MB
After your purchase, you will receive a link to download the digital items on the thank you page, as well as a link by e-mail valid for 30 days.